Emotional wellness refers to the state of mind in which we feel good and calm, we perceive that we control our emotions, and we are able to face the pressures of everyday life. We all have personal experiences that make our situations unique. 

“It is essential to understand how to steer our emotions to prevent them from controlling us,” says Maria Augero, MS, RDN, CDCES, CDN, CHC, Clinical Dietitian at Neighborhood Health Center. “Remember, when making a change, we are leaving a situation of confinement that generates emotional problems which can interfere with our emotional wellbeing.”

What actions can you take to help control your emotions and improve emotional wellbeing? Here are a few recommendations from Neighborhood’s Wellness department:

• Take care of your relationships with those around you
  • If you're alone, make an effort to connect with people every day, and to re-connect with people you've lost contact with over time. 
  • If you live with family, share your concerns and problems so your burden can become lighter and you can feel accompanied.
• Create a routine using schedules
  • Try to wake up at the same time regularly.
  • Eat three meals a day at consistent times.
  • Combine your routine with physical activity.
• Cultivate and dedicate time to yourself. Activities to try:
  • reading or writing
  • playing an instrument
  • painting
  • sewing
  • drawing
  • photography
  • meditation

If you find yourself in need of additional support, contact Neighborhood at www.nhcwny.org or call 716-875-2904 to schedule an appointment.