“If your child is having foot pain, don’t try to treat it yourself with over-the-counter shoe inserts. This can do more harm than good,” says Neighborhood Health Center Podiatrist and Chief Medical Administrator James Burruano, DPM, ACFAS, CMA.

Flat feet – the sole of the foot touching the ground – is normal condition in young children. Nearly every child will have flat feet until the age of five or six, but approximately 15-20% of children will never develop an arch. Even for those who don’t develop an arch, it’s not a problem most of the time. Any pain in the foot of a child is not normal though and should prompt a visit to a podiatrist. Some children with flat feet experience symptoms that can include: 

• An outward tilt at the heel
• Awkwardness when walking
• Difficulty moving the foot from side to side or up and down
• Pain or tenderness anywhere in the foot to the knee
• Pain when wearing shoes
• Withdrawing from physical activities

Treatment for children experiencing these problems can include:

• Physiotherapy
• Stretches
• Supportive shoes
• Custom orthotics
• Medication to manage discomfort

If your child is experiencing foot or ankle pain, consult with your pediatrician or podiatrist. To learn more about the services offered at Neighborhood Health Center, click here.