Dry skin often appears on the heels and sides of the feet and between the toes. It may make the affected area feel itchy, tight, and even painful. Although this may be irritating, it is rarely harmful and actually quite common.

The following everyday factors may cause dry skin on the feet:

Causes

• A lack of moisture. Dry, cracked, and flaking skin is especially common on the heel and sole because these areas have fewer oil glands than skin elsewhere on the body.
• Irritation. Standing for too long or wearing poorly fitting shoes can put constant pressure on specific areas of the feet or cause friction of the skin. As a result, these areas of the feet may become dry, calloused, or cracked.
• Heat and humidity. Closed shoes, such as sneakers and boots, create an extremely hot and humid environment for the feet. Heat and humidity draw moisture from the skin, which can lead to dry, thick, or cracked areas on the feet.
• Soaps. Soaps and body washes that contain harsh chemicals or irritants can strip moisture from the skin. Failing to wash excess soap off the feet can also cause these problems.
• Aging. Over time, the skin loses its ability to retain water, becoming thinner and less plump. Older people may be more likely to experience dry skin as a result of the natural aging process.
• Medications. Certain medications, including diuretics, can cause dry skin on the feet.

“Wearing the wrong shoes or spending too much time on your feet can result in dry, irritated, scaly, or thickened skin. Without treatment, dry skin can thicken and crack open, leaving the feet vulnerable to infection,” explains Neighborhood Health Center’s Chief Medical Administrator Dr. James Burruano, DPM, ABFAS, ACFAS. “Taking preventative care of your feet can help you avoid dry thickened skin.”

Preventative measures

Feet have fewer oil glands than other areas of the body, and they experience daily wear and tear. People can relieve dry skin on the feet using some simple home remedies and taking extra care to help prevent dry skin on their feet such as:

• Practicing proper foot hygiene, such as thoroughly cleaning the feet, removing dead skin, and keeping the skin hydrated with a good moisturizer
• Avoid lotions, soaps, and body washes that contain alcohol, added fragrances and colors, and other potential irritants
• Use warm water for showers, baths, and foot soaks
• Wear shoes that fit correctly
• Instead of vigorously rubbing the feet after a shower, gently pat them dry with a clean towel

Simple foot soaks, moisturizers, and regular exfoliation can reduce dry skin on the feet and remove areas of dead skin and calluses, preventing them from returning.

Our Neighborhood Health Center podiatry team is here to help ensure your continued health and wellness. Click here to learn more about the podiatry services available at Neighborhood.